Tagged:  high in potassium

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TexMex_BlackbeanCornPatties

Corn & Black Bean Patties

In Beans, Entrees, TexMex

These corn and black bean patties are great as little cakes or as a hamburger substitute. They are simple, nutritious and much better for you than ground beef… Read More »

Stuffed Summer Squash - Mostly Meatless Almost Vegetarian Recipe

Stuffed Summer Squash

In Entrees, Sides

Stuffed squash is a great marriage of nutrients and flavor. It makes a great side to many entrees both with meat and without. They also reheat very well… Read More »

Entree_VegKabob

Vegetable Kabobs

In Entrees

Kabob or Kebab… From the limited research I did I gathered that a kebab is the legitimate spelling (based on Arabic) and literally translates to roasted meat. Since… Read More »

TexMex_3BeanChili

3 Bean Chili

In Beans, Soups, TexMex

When you live in Texas, even if it’s Austin which isn’t anything like the rest of the state, you MUST be able to make chili. While there are… Read More »