Ingredients1/2 each - Cabbage
1 each - Apple
1/4 cup - Red Onion
1/3 cup - Mayonnaise
1 tsp - Dijon Mustard
1/2 tbsp - Rice Vinegar
1 tsp - Honey
1/8 tsp - Salt
1/8 tsp - Black Pepper
Replace the mayonnaise with vegan mayo.
Replace the mayonnaise with plain yogurt.
Use red cabbage and/or granny smith apples for more color.
While apple slaw isn’t exactly innovative it is still is a great way to incorporate more fruit into your diet. This is a zippy, crisp slaw that goes great with a myriad of items.
Shred or slice the cabbage and put in a large bowl.
Slice the red onion and add to the bowl.
Slice the apple (except for the core) and add to bowl
Combine the dressing ingredients in a small bowl, mix well and add to the large bowl.
Toss everything together and refrigerate until ready to serve.
- Nutritional Grade: B
- Low in cholesterol
- High in dietary fiber
- Very high in vitamin C
Nutritional information is from caloriecount.com and is shown only as a guide. While accuracy was attempted, it is not guaranteed.
|Serving Size 1/4 of the batch (177g)
Servings Per Batch 4
|Amount Per Serving|
|Calories 135||Calories from Fat 61|
|% Daily Value*|
|Total Fat 6.8g||10%|
|Saturated Fat 1.0g||5%|
|Trans Fat 0.0g|
|Total Carbs 19.0g||6%|
|Dietary Fiber 3.8g||15%|
|Vitamin A 3%||Vitamin C 65%|
|Calcium 5%||Iron 4%|
|*Based on a 2,000 calorie diet|